Yoga for Self Care
Hello there, Aisha here. Welcome to my official site – a labour of love and years of commitment to the practice. I aim to educate on and guide you through restorative yoga for mindfulness meditation for a renewed, restored and better you.
Why Restorative Yoga
A style of yoga that encourages full relaxation of the human state : physical, mental, emotional. Appropriate for all levels, practiced at a slow pace, with long holds, stillness and deep breathing
Relax At Home
No matter where you are in the world, here is a simple follow along restorative yoga to be practiced from the comfort of your own bedroom. You can practice this after an intense workout, your rest day or when you’re feeling low – I hope you enjoy it as much as I do..
Click here for a 10min Work From Home guided mediation to take a break from your busy day!
Special events & Retreats
Click here to find out more about customized restorative retreats done for various clients hosting larger events, tourist classes and on private basis. You can also directly get in touch with me on email@example.com if you have a retreat hosting requirement.
Launching in 2023
Self Care Guide for adults, an interactive self care journal incorporating strategies behind the science and philosophy of crafting your best life
Restorative : The Basics
Practice At Home
The Nervous System
Benefits of Restorative Yoga
Restorative Yoga for Your kind
Restorative Yoga for Teachers
Listen to The Podcasts
Join me & Sophie Gabrielle as we navigate the messiness of life together, with our exclusive cross cultural podcast “How you doing?” – simplifying psychology for the everyday girl
Join The Mail Tribe
Drop your email address here and be the recipient if EXCLUSIVE selfcare journal prompts, destress tips, ways to incorporate rest into your lives, community classes and more