Yoga for Self Care

Hello there, Aisha here. Welcome to my official site – a labour of love and years of commitment to the practice. I aim to educate on and guide you through restorative yoga for mindfulness meditation for a renewed, restored and better you.

Why Restorative Yoga

A style of yoga that encourages full relaxation of the human state : physical, mental, emotional. Appropriate for all levels, practiced at a slow pace, with long holds, stillness and deep breathing

BODY

MIND

SOUL

Relax At Home

No matter where you are in the world, here is a simple follow along restorative yoga to be practiced from the comfort of your own bedroom. You can practice this after an intense workout, your rest day or when you’re feeling low – I hope you enjoy it as much as I do..

Guided Meditation

Click here for a 10min Work From Home guided mediation to take a break from your busy day!

Testimonials

“I really enjoyed my sessions with Aisha. What I found distinctive was that her instructions were refreshingly clear. The routine was very accessible to a beginner like myself. It was challenging though and I really felt those holds!”

Sachintha Dias

Sri Lanka

“I was in her beginner’s class and even a person who has absolute zero knowledge about yoga or body once thought incapable could still follow her instructions.”

Kelly Park

South Korea

“Aisha made me realize that there’s more to yoga… it was about my mindset and my personal goals. After only 2 online classes, I knew this had to become a regular part of my week, and I saw myself push both my body and mind.”

Sovina Taneja

Indonesia

Special events & Retreats

Click here to find out more about customized restorative retreats done for various clients hosting larger events, tourist classes and on private basis. You can also directly get in touch with me on hello@yogawithaisha.com if you have a retreat hosting requirement.

Launching in 2023

Self Care Guide for adults, an interactive self care journal incorporating strategies behind the science and philosophy of crafting your best life

Latest Blogs

Restorative : The Basics

The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel safe enough to completely relax the body and mind. The postures are restful and are held for a long time in order to release mental and emotional tensions.

Practice At Home

Restorative Yoga focuses on two main points: Letting go, Grounding. In the practice of Restorative Yoga, props are essential to reach our goal.

The Nervous System

Relaxation is the solution to truly rest and reactivate the physiological functions of the body. Relaxing does not mean sleeping. In fact, if sleep is disturbed, we do regenerate at all, but we feel even more exhausted.

Benefits of Restorative Yoga

When the body is under stress, non-essential functions such as digestion, cell reproduction, intestine, and cell growth are blocked. Restorative Yoga, by rebalancing the nervous system, helps digestion to perform its basic functions and the intestine to absorb nutrients and generate waste material

Restorative Yoga for Your kind

The practice of Restorative Yoga helps our body's tissues to regenerate, and therefore, will help the active student to experience better performance and to maintain an active life without getting tired.

Restorative Yoga for Teachers

The second reason is a little more delicate to admit, but I know that it happens often and to almost all teachers. Yoga teachers lose their personal practice, or in any case, lose its quality.

Listen to The Podcasts

Join me & Sophie Gabrielle as we navigate the messiness of life together, with our exclusive cross cultural podcast “How you doing?” – simplifying psychology for the everyday girl

Join The Mail Tribe

Drop your email address here and be the recipient if EXCLUSIVE selfcare journal prompts, destress tips, ways to incorporate rest into your lives, community classes and more