About me
About Aisha
Hello there, Aisha here. Welcome to my official site – a labour of love and years of commitment to the practice. I aim to educate on and guide you through restorative yoga for mindfulness meditation for a renewed, restored and better you.
In addition to my passion driven purpose, I am formally qualified as a 200hr Registered Yoga instructor certified under the global Yoga alliance and am constantly seeking new ways to refine my personal practice. As a teacher, my specialty lies in Restorative and Yin yoga styles and have been teaching a global audience via my personal platform since March 2020.
Qualifications include:
- 200 hours Yoga instructor training [Yoga & Ayurveda centre, Pennsylvania, 2020]
- Restorative Yoga Immersion, Yoga Alliance [2021]
- Yin Yoga Immersion, Yoga Alliance [2022]
Why Restorative Yoga
A style of yoga that encourages full relaxation of the human state : physical, mental, emotional. Appropriate for all levels, practiced at a slow pace, with long holds, stillness and deep breathing
BODY
- • Stretches you out
- • Improves flexibility
- • Gentle on the body
MIND
- • Encourages peace of mind
- • Soothes the nervous system
- • Enhances your mood
SOUL
- • Restores a sense of calm
- • Endorphin release for well being
- • Easy self care practice
Book a 1 : 1 Session With Me
Want to elevate your selfcare game? Book a 1:1 session with me and let’s take the leap together!