Below you can find an overview of how the practice of Restorative Yoga practice can fit every kind of yoga student.
Healthy and active students
The practice of Restorative Yoga helps our body’s tissues to regenerate, and therefore, will help the active student to experience better performance and to maintain an active life without getting tired.
Stressed and hypertensive students
From the very first lesson onward, will help re-educate the body and mind to a state of relaxation.
Students with specific conditions
For special situations, a teacher needs to make a personal assessment and understand what poses will help the student in his/ her process. As the holding times of the poses are long you have sufficient time to assist students individually.
Restorative Yoga will make their mind stronger and more rational through the practice of observation and detachment. Restorative yoga, combined with Yoga Nidra, can greatly reduce anxiety and panic attacks.
Helps with managing endometriosis
Restorative Yoga helps in pain management and hormonal balance. It helps women to regain physical and mental peace, activates hormonal rebalancing, and reduces the perception of pain. For years now I have been part of a research group that works closely with women who suffer from endometriosis and with women from all over Lombardy who decided to combine medical treatment with a path of Restorative Yoga and therapeutic Yoga to alleviate the situation.
Student recovering from an illness
Restorative Yoga will aid in the student’s recovery because, during the practice of Restorative Yoga, the body activates the healing processes.