The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel safe enough to completely relax the body and mind. The...

Restorative Yoga focuses on two main points: Letting go, Grounding. In the practice of Restorative Yoga, props are essential to reach our goal.

Relaxation is the solution to truly rest and reactivate the physiological functions of the body. Relaxing does not mean sleeping. In fact, if sleep is disturbed, we do regenerate at all, but we feel even...

When the body is under stress, non-essential functions such as digestion, cell reproduction, intestine, and cell growth are blocked. Restorative Yoga, by rebalancing the nervous system, helps digestion to perform its basic functions and the...

The practice of Restorative Yoga helps our body's tissues to regenerate, and therefore, will help the active student to experience better performance and to maintain an active life without getting tired.

The second reason is a little more delicate to admit, but I know that it happens often and to almost all teachers. Yoga teachers lose their personal practice, or in any case, lose its quality.