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Knowledge

April 11, 2022

Restorative : The Basics

The practice of Restorative Yoga can be defined as a yoga practice in which we support the body to such an extent that we feel safe enough to completely relax the body and mind. The...

April 12, 2022

Practice At Home

Restorative Yoga focuses on two main points: Letting go, Grounding. In the practice of Restorative Yoga, props are essential to reach our goal.

April 13, 2022

The Nervous System

Relaxation is the solution to truly rest and reactivate the physiological functions of the body. Relaxing does not mean sleeping. In fact, if sleep is disturbed, we do regenerate at all, but we feel even...

April 14, 2022

Benefits of Restorative Yoga

When the body is under stress, non-essential functions such as digestion, cell reproduction, intestine, and cell growth are blocked. Restorative Yoga, by rebalancing the nervous system, helps digestion to perform its basic functions and the...

April 15, 2022

Restorative Yoga for Your kind

The practice of Restorative Yoga helps our body's tissues to regenerate, and therefore, will help the active student to experience better performance and to maintain an active life without getting tired.

April 27, 2022

Restorative Yoga for Teachers

The second reason is a little more delicate to admit, but I know that it happens often and to almost all teachers. Yoga teachers lose their personal practice, or in any case, lose its quality.

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Contact us

  • +9473662225
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Knowledge

  • Restorative Yoga : Basics
  • Practice at Home
  • The Nervous System
  • Benefits of Restorative Yoga

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