Yoga teachers get exhausted too
Even yoga teachers often get tired. This is especially true in the world of online teaching. Many yoga teachers practice a lot. Not in silence, though, but they practice along while teaching online classes, often with little attention and introspection. Restorative Yoga is ideal for helping a teacher’s body regenerate and “heal.” More and more often, teachers experience chronic pain in the back and leg ligaments and shoulders problems. Therefore, it’s an ideal practice for those who teach modern dynamic yoga.
Yoga teachers lose their personal practice
The second reason is a little more delicate to admit, but I know that it happens often and to almost all teachers. Yoga teachers lose their personal practice, or in any case, lose its quality. By teaching a lot, teachers identify with the teaching and lose their healthy routines. Teachers start to put students and classes first, and so we also have a lot of stressed yoga teachers, overburdened with rent, too many online and live classes, and too many projects. Restorative Yoga helps teachers take quality time for themselves and remember why they became yoga instructors.